About

Slightly mental triathlete who is allergic to the sun.

Career highlights:
Epic 5 (5 ironmans in 5 days over 5 islands in Hawaii)
x2 Ultraman – Canada, Australia (3rd female)
Ultraman Hawaii (participant)
x6 ironmans
x12 half ironmans
Surf Coast 50k trail run
Wonderland 36k trail run
Wilson’s Prom 60k trail run
Duncan’s run 50k trail run
Mt Baw Baw trail marathon – 2nd female
Roller Coaster 43k trail run
Rottnest Channel Swim 20k

Social Media:
Instagram @rangamel
Facebook Melissa Urie
Twitter @rangamel

Sponsors:
Entrix Sport
Run With
Body n Bike
Runnez

Articles:
Australian Triathlete
Witsup.com Epic 5
Witsup.com Ultraman Canada
TRS Radio
West Hawaii Today

Podcasts:
2 degrees of separation
2 degrees of separation
Sparta Chicks Radio
Tough Girl Podcast
IM Talk
The Hidden Athlete Podcast
The Coach Curl Podcast
The Rich Roll Podcast
Runnez Radio
Sparta Chicks Radio

Channel 7 TV appearance
The Daily Show

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